The idea that butter is actually good for the heart is starting to gain popularity. In contrast to old news saying that margarine is...

I had a stomach ache this past Sunday, December 9. Not sure if it was something I ate the night before, or maybe because I had a...

Fall is still in the air, and winter is around the corner. We all love pumpkin spice lattes. So how about a pumpkin spice carrot cake. ...

I like peanut butter and jelly, but jam is too high in sugar, so I tried peanut butter and soaked chia seeds. It has a similar texture. ...

https://www.eatfatbeatfat.com/ketorecipes/2016/6/11/keto-falafel Here is a great recipe I came across. Sometimes I add pea protein and a...

There are 2 diets that are very popular now, and they are almost diametrically opposed. One is the resurgence of the ketogenic diet,...

Detoxification diets, or detox diets for short, involve consuming only certain foods or juices. Different people may have contrasting...

I was tabling at Veggie Connections in Smyrna, Georgia on August 25, 2018 with this chocolate, peanut butter cake. My philosophy is, why...

Dr Michael Gregor does a great video on using ginger to reduce muscle pain. Now this should also be taken with a grain of salt as there...

Dr Gregor talks about the effect of chia seeds on belly fat. According to studies that he cites, chia seeds reduce belly fat when they...