Here is a recipe for butter that uses vegetables. Below are the ingredients. 1) 2 yellow squashes 2) 4 to 5 cauliflower florets 3) 4...

Here is blueberry cake I made with almond-chia butter along with some pumpkin seeds. I actually made nut-seed butter out chia and almond,...

Usually, I post informative articles about health and wellness, but for this article, I am sharing about a fundraiser that I am involved...

From the beginnings of humankind, we have felt a need for community. We have formed tribes, churches, temples, political groups, clubs,...

It's been a while since I took Muay Thai classes, but I do still practice on the bag. I like to do a round on the bag in between circuits...

There are 2 diets that are very popular now, and they are almost diametrically opposed. One is the resurgence of the ketogenic diet,...

Most of my articles are about diet and exercise, but mental health is important. Mental health affects physiological health, but it is...

In case you want to get more veggies or want to cut back on sugar and want a nice hot drink, here is a video for an alternative version...

There has been a lot of controversy regarding COVID-19. Are rates being exaggerated or underestimated? Should we wear masks, or not? ...

With the movie "Game Changers" having come out, a lot of people are interested in the health value of plant-based diets. The American...