October - 2018

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A High FAcT Diet

A High FAcT Diet

There are 2 diets that are very popular now, and they are almost diametrically opposed. One is the resurgence of the ketogenic diet,...

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Be Shapeless Like Water

Be Shapeless Like Water

Reducing post-exercise inflammation

Reducing post-exercise inflammation

Dr Gregor on Chia Seeds and Belly Fat

Dr Gregor on Chia Seeds and Belly Fat

Wine, is it really good for the heart?

Wine, is it really good for the heart?

Something Fishy about Fish

Something Fishy about Fish

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