Exercise is also Medicine
It's been a while since I took Muay Thai classes, but I do still practice on the bag. I like to do a round on the bag in between circuits...
A High FAcT Diet
There are 2 diets that are very popular now, and they are almost diametrically opposed. One is the resurgence of the ketogenic diet,...
Social Un-Distancing
Most of my articles are about diet and exercise, but mental health is important. Mental health affects physiological health, but it is...
