Making the World Better One Smile at a Time
Usually, I post informative articles about health and wellness, but for this article, I am sharing about a fundraiser that I am involved...
Be Shapeless Like Water
From the beginnings of humankind, we have felt a need for community. We have formed tribes, churches, temples, political groups, clubs,...
Exercise is also Medicine
It's been a while since I took Muay Thai classes, but I do still practice on the bag. I like to do a round on the bag in between circuits...
Social Un-Distancing
Most of my articles are about diet and exercise, but mental health is important. Mental health affects physiological health, but it is...
Does Diet Fight COVID-19?
There has been a lot of controversy regarding COVID-19. Are rates being exaggerated or underestimated? Should we wear masks, or not? ...
Plant-Based Protein: A Real Game Changer?
With the movie "Game Changers" having come out, a lot of people are interested in the health value of plant-based diets. The American...
Aloe for the Skin: For Real or Aloed of Junk?
Many people use aloe vera for the skin, often in body wash and lotions. Is there evidence that aloe is beneficial for the skin, or is it...
Buttering up the Heart?
The idea that butter is actually good for the heart is starting to gain popularity. In contrast to old news saying that margarine is...
Tummy Herb that Rhymes with Wine
I had a stomach ache this past Sunday, December 9. Not sure if it was something I ate the night before, or maybe because I had a...
A High FAcT Diet
There are 2 diets that are very popular now, and they are almost diametrically opposed. One is the resurgence of the ketogenic diet,...
